Experience the power of the Tidal Wave programming at CrossFit Coastal Carolina & Tidal Training in Hilton Head Island, SC. This dynamic program is specially designed for [advanced/beginner/seasonal] participants, aiming to transform your fitness journey. Join us to unlock your full potential and unleash the strength within you. Don't miss the chance to be part of this life-changing program!
Our Tidal Wave Class is a 50 minute high-intensity style class featuring cardio, strength, and core work utilizing kettlebells, dumbbells (no barbells!) and a variety of cardio equipment. Be ready to have a coach encourage you to your limits and completely transform your life! We start with a dynamic warmup to help you figure out all the modifications you might need for your workout. After that it’s high intensity training that varies each class. You’ll never get bored!
Ready to embark on a transformative fitness journey? Sign up for a Tidal Wave class now! Don't wait – start your fitness transformation today! Our program caters to diverse fitness goals, ensuring that everyone can achieve success. Feel the difference firsthand and embrace the possibilities that await you. It's time to make a positive change! Join us now!