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Conveniently Located in North end of Hilton Head Island off Main Street and 278
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2600 Main St, Hilton Head Island, SC 29926, USA
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CrossFit can be scaled to anybody, any age, and any level of fitness. It’s fun, it’s safe, and best of all it gets results. CrossFit focuses on developing Strength, Power, Speed, Agility, Accuracy, Coordination, Balance, Stamina, Cardiovascular Endurance, and Flexibility. By constantly varying your workouts and performing them at a high intensity you will reach new levels of fitness you never dreamed of! Our classes are suited for the seasoned athletes or those looking to start their fitness journey.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.
CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life, and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.
All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.
