Group class for those 55+ gaining strength to be active and independent.

Call for more info!

Monday, Tuesday & Thursday

1 Hour

Any Level

MORE ABOUT THIS PROGRAM

Our Forever Fit program is designed specifically for individuals who wish to maintain their independence and stay in good physical shape for as long as possible. Classes are designed with the help of our in house physical therapist and include warm up, movement review as well as modifications needed. Bi-weekly clinics are held on Tuesday to work on balance, mobility and flexibility. Class meets every Monday, Tuesday and Thursday at 10am. Each class is approximately 60 minutes in duration.


Your first two classes are free with no obligation!

This is reserved for our monthly memberships only. Open gym time is specifically for hours outside of class time.

Fostering health and fitness throughout life

Competition prep

Adaptable to changing lifestyles

Emphasizes sustainable fitness for long-term health

CLASS SCHEDULE

Monday

ForeverFIT

10:00 AM - 11:00 AM
Tuesday

ForeverFIT

10:00 AM - 11:00 AM
Wednesday
Thursday

ForeverFIT

10:00 AM - 11:00 AM
Friday
Saturday
Sunday

READY TO GET STARTED?

BOOK MY FREE INTRO

Book Your Free Intro

Fill out the form to schedule a time to come into the gym in Hilton Head Island for a free introductory session.

Share by:
Wodify Iframe