By affiliate
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10 Jan, 2023
STRENGTH: Back to Basics (January-March/ 8 Weeks) With the New Cycle, we will take it back to basics for the start of the New Year. This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, and Bench Press), where we will hit maxes early and retest again. We will also be taking ...
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