ForeverFIT at RC3 is designed to meet the needs of the mature athlete. The program consists of low impact cardio training, stretching, and functional movements designed to increase strength, flexibility, mobility, and independence. Participants are led through a workout in a group setting by one of our trained coaches with other athletes of similar age and similar ability. The workouts are tailored to this specific population and no previous workout experience is needed. Class meets every Tuesday and Thursday at 10am. Each class is approximately 60 minutes in duration.
Your first two classes are free with no obligation!