January 2023 Newsletter

affiliate • Jan 10, 2023

MORE RECENT POSTS

Mayhem Affiliate January 2023

By affiliate • 10 Jan, 2023
STRENGTH: Back to Basics (January-March/ 8 Weeks) With the New Cycle, we will take it back to basics for the start of the New Year. This cycle will focus on the 3 basic power movements (Back Squat, Deadlift, and Bench Press), where we will hit maxes early and retest again. We will also be taking ... The post Mayhem Affiliate January 2023 appeared first on CrossFit Coastal Carolina & Tidal Training.

4 Week Murph Prep

By affiliate • 27 Apr, 2022
With Memorial Day only 4 weeks away and there is one workout that the CrossFit world begins to talk about – “Murph.” I have done this workout many times, and every time I look to better my last attempt at it. I have put together a steady 4-week program that you can do at home or at ... The post 4 Week Murph Prep appeared first on CrossFit Coastal Carolina & Tidal Training.
Share by:
Wodify Iframe