Your home for CrossFit and Functional Training on Hilton Head Island, SC

CrossFit Coastal Carolina & Tidal training

Personal & Group Training For All Fitness Levels

Get Fit at Hilton HEad's Best Gym!

Welcome to CrossFit Coastal Carolina & Tidal Training, where we are dedicated to helping you reach your fitness goals through scalable, constantly varied workouts. Our classes combine functional movements with high-intensity interval training to improve strength, endurance, and overall fitness. Join our supportive gym community and experience the transformative power we offer. 


Featured Programs

Our fitness programs are designed to challenge and motivate individuals of all fitness levels. Whether you're new to CrossFit or a seasoned athlete, our programs will help you achieve your fitness goals.

VIEW ALL PROGRAMS

CLASS SCHEDULE

Monday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

ForeverFIT

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CF Exceptional

2:30 PM - 3:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tidal Wave

5:30PM - 6:30PM

Open Gym

6:30 PM - 7:30 PM

CrossFit

7:30 PM - 8:30 PM

Tuesday

CrossFit

5:30 AM - 6:30 AM

Tidal Wave

6:30AM - 7:30PM

CrossFit

7:30 AM - 8:30 AM

Tidal Wave

8:30AM - 9:30AM

ForeverFIT

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tidal Wave

5:30PM - 6:30PM

Open Gym

6:30 PM - 7:30 PM

CrossFit

7:30 PM - 8:30 PM

Wednesday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tidal Wave

5:30PM - 6:30PM

Open Gym

6:30 PM - 7:30 PM

CrossFit

7:30 PM - 8:30 PM

Thursday

CrossFit

5:30 AM - 6:30 AM

Tidal Wave

6:30AM - 7:30PM

CrossFit

7:30 AM - 8:30 AM

Tidal Wave

8:30AM - 9:30AM

ForeverFIT

10:00 AM - 11:00 AM

CrossFit

12:00 PM - 1:00 PM

CF Exceptional

2:30 PM - 3:30 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

5:30 PM - 6:30 PM

Tidal Wave

5:30PM - 6:30PM

Open Gym

6:30 PM - 7:30 PM

CrossFit

7:30 PM - 8:30 PM

Friday

CrossFit

5:30 AM - 6:30 AM

CrossFit

6:30 AM - 7:30 AM

CrossFit

7:30 AM - 8:30 AM

CrossFit

8:30 AM - 9:30 AM

CrossFit

12:00 PM - 1:00 PM

CrossFit

4:30 PM - 5:30 PM

CrossFit

6:30 PM - 7:30 PM

Saturday

Community Workout

8:30 AM - 9:30 AM

Sunday

Open Gym

8:30 AM - 9:30 AM

MEMBERSHIPS

Unlimited MOnthly

Month-to-month membership with access to unlimited classes and open gym. No contract.


$145

Per month

SIGN UP NOW

6-Month Unlimited

Unlimited class and gym access with discounted rate when 6 months are paid in full.


$810

($135/month)

SIGN UP NOW

12 Month membership

Annual unlimited classes and gym membership paid in full.


$1500

($125/month)

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FAQs

  • What’s your drop-in policy?

    We love nothing more than having visitors from other boxes come “throw down” with us! If you are just passing through, we charge a drop in fee of $25 per day or offer a week-long punch pass for $60. It’d be great if you’d plan on arriving 10 minutes before scheduled class time so we can provide you with a waiver to sign and introduce you to our box. You can find our class schedule Here. You may find that we do things a little differently than your “box back home.” We hope that you enjoy the change in scenery, clientele, maybe even music. If anything makes you uncomfortable, however, please don’t hesitate to let us know.

  • What will my first time in your gym be like?

    Your first time in, we want you to feel comfortable! One of our awesome coaches will give you a tour of the facilities, we’ll chat with your about YOUR goals, get an idea of your fitness background, and we’ll walk through what you can expect.

  • Why is your gym more expensive than other gyms?

    We know you may have a lot of choices on where to workout. What’s best… A treadmill at home? The gym down the street that is $15/month? A CrossFit membership? We’d actually encourage you to ask a different question. What are your goals? Personalized attention? Trained, professional coaches? Accountability? Working out with a group of like-minded people who cheer on your success? If the answer to any of the above is “yes”, then we’d encourage you to check us out.

  • How often do you recommend I come to the gym?

    If you’re just starting up, we recommend coming three days/week for your first couple weeks, then build to four, then five. Once you’re up to five days per week, we recommend building in two recovery days per week.

  • What exactly is CrossFit?

    CrossFit is a fitness program that will change your life. By it’s definition, it uses “constantly varied, functional movement performed at a relative high intensity”. As a truly functional program, the difficulty level of our daily workouts is designed to be increased or decreased, depending upon the individual. This makes them doable by anyone. Daily workouts could include things such as core conditioning, rowing, sprinting, gymnastics, lifting, etc. And all our workouts are designed to improve overall flexibility, strength, speed, endurance, and agility.

  • I’m not in very good shape… can I do CrossFit?

    The very first thing you will discover is that CrossFit does not discriminate. Whether you are young at heart, or have just completed your 50th marathon, or are recovering from injury or healing a broken heart, whether walking the dog is the only exercise you’ve had in years, or you’re someone training for the Iditarod…We will help you achieve your fitness goals. One of the things that makes CrossFit so unique is our community of people from literally every walk of life: stay-at-home parents, elite athletes, students, CEOs, members of the armed services, firefighters, you name it. CrossFit bodies – our bodies – come in every imaginable size, shape and age; and yet, our workouts every day are designed for anyone to do them. Yes, anyone.

  • I heard that CrossFitter’s use their own language, can you help me with the terms?

    Sure! This is a great link that will help get you started – http://greatist.com/fitness/ultimate-guide-crossfit-lingo.  Word of caution: No need to be intimidated by this… ☺ We’ll walk you through it all!

Get IN TOuch

Have questions or not sure where to start? Fill out the form and a member of our team will reach out to help!

BOOK MY FREE INTRO

WHAT OUR MEMBERS ARE SAYING

Our community of members is a big part of what makes us the best gym in Hilton Head Island. Check out what our members are saying.

VIEW MORE REVIEWS

The coaches are fantastic. I have learned something from each one of them and will forever be grateful for what they have taught me. I truly believe they are genuinely happy for me when I accomplish something new. The other members are so encouraging and positive, it’s like my second family.


Nicole Lust

Reebok CrossFit Coastal Carolina is an awesome gym. The trainers are excellent, and everyone in the classes are great to train with. There are a good variety of class schedules that really help to accommodate the gym members. The workouts are extremely effective at building strength, reducing body fat, and just becoming more fit. Each workout is different. Having constantly varied workouts done at a high intensity makes it effective.


Anna Almeida

The instructors are absolutely amazing and incredibly helpful. The environment at the gym is very welcoming for ALL levels of fitness. I absolutely love ending my day with a workout as the sense of accomplishment and distraction from the everyday grind of life is awesome! I can’t imagine ever going back to a “normal” gym and would recommend Reebok CrossFit Coastal Carolina to ANYONE looking for a change!


Becoming a member is more like a journey with friend that want to see you succeed!


Terry Rosser

FOLLOW US AT @crossfit.coastal.carolina

What are you waiting for? Join CROSSFIT COASTAL CAROLINA, LLC today!

Schedule your free intro today to get started.

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